You're invited to walk 'into the light of hope', somewhere along the Blue Mile

Dawn breaks at the Out of the Shadows Walk, signifying the emergence out of darkness into the light of hope and connection. Photo: Lifeline South Coast.

As dawn breaks over Wollongong’s Blue Mile this Tuesday 10 September, it’s hoped at least 100 members of the community will walk a coastal two-kilometre stretch in an act of solidarity for people impacted by suicide.

The Out of the Shadows Walk in Wollongong, hosted by Lifeline South Coast, kicks off at 5:45 am – timing that is very much part of the goal to raise awareness, remember those lost to suicide, and support those who are impacted and continue to struggle with suicide.

“When we start it’s still dark, then the dawn breaks, and that signifies walking out of darkness into the light of hope and connection,” Lifeline South Coast’s Courtney Moore says.

The leading suicide prevention organisation is encouraging anyone from the community to get involved.

Starting from Flagstaff Mill Lighthouse, participants follow a route chosen for accessibility for participants of all ages, fitness levels and abilities, ensuring that everyone can take part.

Lifeline South Coast has never needed more support. The organisation is bracing for its busiest year as our communities struggle with the constant cost of living, mental ill-health and personal struggles.

Over 3000 deaths by suicide occur in Australia each year. Almost a third of deaths in people aged 15 to 24 in 2022 were due to suicide, making it the leading cause of death in young people.

But pervasive as it is, you don’t need to have been directly impacted by suicide to take part in the Out of the Shadows Walk, which coincides with World Suicide Awareness Day.

“What we’re hoping to see is community members from all corners lace up and join us at sunrise,” Courtney says.

“For anybody who wants to be involved, it’s about creating awareness in the community, reducing the stigma around suicide and supporting people who’ve been touched by suicide. If you want to do any of those things, we encourage you to take part.

“Sometimes the simple act of showing compassion and reaching out for connection can give people enormous hope.”

The event is for anyone wanting to help create awareness in the community, reduce the stigma around suicide and support people who’ve been touched by suicide. Photo: Lifeline South Coast.

The event will conclude with a short ceremony where participants will hear from a few speakers, and guests will be encouraged to leave a message on Lifeline’s Tree of Hope. A coffee van will also be available for anyone who wishes to purchase a drink, linger, mingle and connect.

Lifeline South Coast CEO Renee Green says the hope is that by shining a light this World Suicide Prevention Day, the community can help “start more conversations by tackling preconceptions, myths and cliches head-on”.

“The walk is about bringing the community together to show that there is support available. It’s about reducing self-stigma among those who experience mental ill-health and those who support them, as well as reducing public stigma by changing attitudes and behaviours in the general community,” she says.

“You can walk to remember a loved one, as a personal tribute for a friend or family member, or to show your support for those in the community experiencing emotional distress or mental illness.”

The Out of the Shadows Walk in Wollongong takes place on Tuesday 10 September. Participation is free – register via Lifeline South Coast.

Those further down the coast have the opportunity to join the Out of the Shadows Walk in Batemans Bay, kicking off at Hanging Rock Sporting Complex on Tuesday 10 September at 5:45 am.

If you feel overwhelmed or someone you know feels overwhelmed, connect with Lifeline in the way you feel most comfortable. Phone Lifeline 24/7 to speak to a crisis supporter on 13 11 14, text 24/7 on 0477 131 114 or chat 24/7 online via Lifeline.